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A rejoint le : 7 nov. 2022

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Grams of carbs each day You may likewise attempt this estimation; Absolute number of calories x (Want level of carbs)/4 = All out number of carbs For example, your all out calories admission is 2,000 and you wish to keep your carb consumption at 5% just each day. 2,000 x 0.05 = 100 100/4 = 25 Your complete



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